Maximizing Recovery: Benefits of Physical Therapy Exercises
Physical therapy is a great option if you're recovering from an injury or looking to try new exercises for better movement! Contrary to what many people think, physical therapy isn't just for those who are injured. Physical therapy exercises are excellent for enhancing balance and mobility, as well as managing age-related medical conditions.
Though you should always seek proper medical advice from your trusted physician, the experts at Fitness World, a local gym in Vancouver, BC, have put together a handy guide for physical therapy exercises you can do at the gym! Their recent blog focuses on critical details such as the benefits of physical therapy and specific exercises you'll need for different areas of your body. Below are some of the benefits they cover.
Benefits of Gym-Based Physical Therapy Exercise
Gym-based physical therapy exercises provide numerous benefits for individuals seeking recovery or wanting to improve their physical well-being. Here are some advantages of including physical therapy exercises in your gym routine.
Targeted Rehabilitation
Gym-based physical therapy offers targeted rehabilitation to address specific areas of weakness, imbalance, or injury. Through tailored exercises designed by a physical therapist, individuals can regain strength, flexibility, and function with greater precision.
Improved Range of Motion
As mentioned in their blog, the gym offers a variety of physical therapy exercises to improve joint flexibility and range of motion. These exercises are especially beneficial for individuals who are recovering from orthopedic injuries or surgeries, as they help to restore normal movement patterns.
Enhanced Balance and Coordination
Gym-based physical therapy often includes activities that improve balance and coordination. These activities not only help prevent falls but also improve functional movement for daily activities and boost confidence.
Professional Guidance
Many gyms have personal trainers who can guide proper exercise techniques and form. This is particularly valuable for individuals who are undergoing physical therapy, as the correct form is crucial for both safety and effectiveness.
Mental Well-being
Physical therapy exercises can also positively impact mental health! The social community of the gym, combined with the endorphin release during exercise, helps create a more positive mindset, reducing stress and improving overall well-being.
Exercises Fitness World Recommends.
Recovering from recent knee and hip replacements requires a gradual and focused approach to physical therapy exercises. These exercises can be helpful, but consulting with a healthcare professional or physical therapist is important to create a personalized program based on individual needs and the specific surgical procedure.
For Knee Replacement:
Quadriceps Sets
Straight Leg Raises
Heel Slides
Seated Knee Flexion
For Hip Replacement:
Ankle Pumps
Gluteal Sets
Heel Slides (HIP)
To read more in-depth about the specific exercises Fitness World recommends for injuries such as Hip and Knee Replacements and more such as recovering from ACL Surgery, Sprained Ankles, and more… visit their blog here.
Learn more about the Georgia & Bute Fitness World’s local gym in Vancouver, BC.
Their newest and fittest Vancouver Gym is designed to give you an extra "lift" on your fitness journey! It is located at 1185 West Georgia Street near Bute, in Vancouver, BC. You'll find all the best amenities and equipment for getting fit, toned, and healthy!
The designated lifting space is perfect for members who want to build muscle. In addition, the designated Booty Building Zone provides ample space for targeting and growing those glutes. Their specialized Personal Training options are available if you're looking for personalized guidance on your fitness journey. At the Georgia club, they believe in letting you do your fitness your way!
Their functional workout space makes the perfect place for personalized PT exercises. After your workout, you can recover using their numerous tools such as soothing HydroMassage Loungers, Normatec Compression boots, Tanning, and much more.
Located in Vancouver, BC, this local gym offers a variety of exercise classes suitable for all fitness levels. Whether you prefer the calming practice of yoga or the high-energy intensity of kickboxing, they have fitness classes tailored just for you! Strengthen your core and improve flexibility with a Pilates class, or get your heart pumping with Bollywood or Zumba classes, which offer a fun and exhilarating dance workout.
If you're searching for a gym near W. Georgia & Bute St in Vancouver, B.C., look no further than Fitness World. They are a premier fitness center dedicated to promoting health and wellness. Their team of experienced and knowledgeable personal trainers is there to help you achieve your fitness goals in a supportive and motivating environment.
